Dietary References & Standards
Dietary guidelines, such as the Recommended Dietary Allowances (RDAs) and Dietary Reference Intakes (DRIs), are useful for achieving and maintaining good health. You can use Wolfram|Alpha and these age- and gender-specific recommendations to follow a healthy diet.
Find generic dietary guidelines for various nutrients, genders and age groups.
Look up daily recommended values for nutrients:
Find age- and gender-specific nutrition recommendations:
Perform dietary computations to help maintain a healthy diet.