Uh oh! Wolfram|Alpha doesn't run without JavaScript.
Please enable JavaScript. If you don't know how, you can find instructions
here
.
Once you've done that, refresh this page to start using Wolfram|Alpha.
Overview
Chemistry
Earth Science
Engineering
Everyday Life
Finance
Health & Medicine
Anatomy
Athletics
American Football
Baseball
Basketball
Diving
Exercises
Aerobic Exercises
Exercise Physiology
Strength Training Exercises
Weight Training Exercises
Brzycki One‐Repetition Maximum Formula Calculator
Epley One‐Repetition Maximum Formula Calculator
Weightlifting Energy Expenditure Due to Lifting Motions Calculator
Health
Medicine
Ophthalmology
Pharmacology
Physiology
Life Sciences
Mathematics
Physics
Society & Culture
Space
Technological World
Units
WolframAlpha
Brzycki One‐Repetition Maximum Formula Calculator
Estimate the maximum weight a person can lift for one rep with the Brzycki one‐repetition maximum formula.
Calculate:
one‐repetition maximum weight
repetitions:
free weight lifted:
Compute