Uh oh! Wolfram|Alpha doesn't run without JavaScript.
Please enable JavaScript. If you don't know how, you can find instructions
here
.
Once you've done that, refresh this page to start using Wolfram|Alpha.
Overview
Chemistry
Earth Science
Engineering
Everyday Life
Finance
Health & Medicine
Anatomy
Athletics
American Football
Baseball
Basketball
Diving
Exercises
Aerobic Exercises
Bench Stepping Calculator
Bicycling Calculator
Cross‐Country Skiing Calculator
Elliptical Machine Calculator
Running Calculator
Stair Climbing Calculator
Swimming Calculator
Walking Calculator
Wetness from Running in the Rain Calculator
Exercise Physiology
Strength Training Exercises
Weight Training Exercises
Health
Medicine
Ophthalmology
Pharmacology
Physiology
Life Sciences
Mathematics
Physics
Society & Culture
Space
Technological World
Units
WolframAlpha
Stair Climbing Calculator
Estimate the calories used, fat burned and oxygen consumed when climbing stairs or using a stair climber.
Assuming Stair Climbing Calculator
|
Use
Stair Climbing Calculator
|
Stair Climbing Calculator
|
Bench Stepping Calculator
|
Bench Stepping Calculator
|
Bench Stepping Calculator
instead
Calculate:
time
step rate:
gender:
male
body weight:
Also include:
direction
|
age and height
|
resting heart rate
Compute